Burn abdomen, buttocks fat in just a few days

A healthy balanced diet.

You must follow a healthy balanced diet without losing sight of certain meal meal breakfast, not a matter concerning the quantities and qualities only. Fks what is believed many of the body will be deprived of certain special meal and breakfast or depriving the body of eating is a key factor for the emergence of the rumen. And both follow a healthy balanced diet to verify in his food and focuses on eating plant foods as vegetables and fruits, whole grains, and in return avoid eating foods rich in calories and saturated fat.

Avoid soft drinks. Avoid eating junk food.