Tips to burn fat

 

Avoid These Common Mistakes

• Do not skip meals to lose weight quickly.

• Avoid unverified fat-burning pills and detox drinks.

• Do not expect lemon water or green tea to melt fat.

• Be consistent and patient.

8. Follow a Simple Daily Routine

Time	What to do
Morning	Drink water and eat a balanced breakfast
Afternoon	Eat a healthy lunch and walk for 15 minutes
Evening	Exercise or walk for another 15 minutes
Night	Eat a balanced dinner and sleep well