How to lose belly fat easly

Eat healthy proteins, such as skinless chicken and legumes. Proteins keep you full longer Eat slow-absorbing carbohydrates, such as whole wheat bread and brown rice, as they keep blood sugar levels stable. Eat colorful vegetables, they give you fibre, vitamins and minerals. Eat small amounts of healthy fats, such as olive oil. Eat a high-protein breakfast to prevent food cravings later in the day. A healthy breakfast model to get rid of belly fat Two scrambled eggs Smoked salmon Grilled tomatoes